RunAsYouAre on Instagram: "Contemplating a 3km run? 🤔 Our health specialists have you covered with three straightforward exercises to ease you in. Keep an eye out for our upcoming series of run
![Scott Griffwood 🏳️🌈 on X: "Run 3, week 3 working from home. New pb for a 3km run knocking 23s off previous fastest time. Plus a pb for 1k of 5m 32s # Scott Griffwood 🏳️🌈 on X: "Run 3, week 3 working from home. New pb for a 3km run knocking 23s off previous fastest time. Plus a pb for 1k of 5m 32s #](https://pbs.twimg.com/media/EUhQPTyWAAE_Gvg.jpg)
Scott Griffwood 🏳️🌈 on X: "Run 3, week 3 working from home. New pb for a 3km run knocking 23s off previous fastest time. Plus a pb for 1k of 5m 32s #
![Ajay on X: "#3km Running and few HIIT #MMDDDDLCTworkout today with wifey @Anandhi_offl https://t.co/ebKxwaGtXk" / X Ajay on X: "#3km Running and few HIIT #MMDDDDLCTworkout today with wifey @Anandhi_offl https://t.co/ebKxwaGtXk" / X](https://pbs.twimg.com/media/EUzzMMoU4AED6iX.jpg)
Ajay on X: "#3km Running and few HIIT #MMDDDDLCTworkout today with wifey @Anandhi_offl https://t.co/ebKxwaGtXk" / X
![Reached Week 7 Day 1 but only was able to do 3km. How am supposed to cover 1.5 km in the next 5-10 mins? : r/couchto5k Reached Week 7 Day 1 but only was able to do 3km. How am supposed to cover 1.5 km in the next 5-10 mins? : r/couchto5k](https://i.redd.it/73s9p8s5mvt61.jpg)
Reached Week 7 Day 1 but only was able to do 3km. How am supposed to cover 1.5 km in the next 5-10 mins? : r/couchto5k
![I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better](http://www.walteradamson.com/uploads/1/2/2/7/122717058/published/4-49km-4-37-cadence-1.jpg?1580897646)
I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better
![Ross Dowsett on X: "Steady 3km run along the Trent river. Slowly building back up to 5km and 10km runs 🏃🏻♂️ https://t.co/qanhNy9Oh6" / X Ross Dowsett on X: "Steady 3km run along the Trent river. Slowly building back up to 5km and 10km runs 🏃🏻♂️ https://t.co/qanhNy9Oh6" / X](https://pbs.twimg.com/media/E0YYJO3XEAMKz7c.jpg)