Kettlebell Swing Alternatives to Strengthen Your Lower Body For Every Fitness Level
Perform the double-arm hip hinge kettlebell swing for power. The movement used to move the weight is a hip hinge, two joints, the knees and ankles. Move the weight fast, move heavy
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:max_bytes(150000):strip_icc()/twoarmswing-58504d7d5f9b58a8cd131ed9.jpg "How to Do a Kettlebell Swing: Techniques, Benefits, Variations")
How to Do a Kettlebell Swing: Techniques, Benefits, Variations
Learn Proper Kettlebell Swing Form and Muscles Worked
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